Avocados are great to use in recipes to create a creamy texture. They are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals including vitamin C, vitamin K, vitamin E and Vitamin B5 and B6. They are also a great source of monounsaturated fats and fibre. Limes are also a great source of vitamins, minerals and fibre.
Serves 2
1 lime
1 large or 2 small/medium avocados
2 tbsp desiccated coconut
1 tbsp organic honey
3-5 Low sugar oat biscuits
4 tsp coconut oil
1. Crush your oat biscuits & add 1 tbsp desiccated coconut & 2 tsp of melted coconut oil. Mix & put in the bottom of your serving glasses & place in the fridge.
2. Crush your avocado until smooth (or use a food processor) add honey, 2 tsp of melted coconut oil, 1 tbsp of desiccated coconut & the juice of 1 lime.
3. Add the avocado & lime mousse mixture on top of the biscuit base & place in the fridge for 2 hours.
4. Add a little lime zest on the top & serve.
2. Crush your avocado until smooth (or use a food processor) add honey, 2 tsp of melted coconut oil, 1 tbsp of desiccated coconut & the juice of 1 lime.
3. Add the avocado & lime mousse mixture on top of the biscuit base & place in the fridge for 2 hours.
4. Add a little lime zest on the top & serve.
December 2, 2016
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