Bananas are a great source of energy and vitamins and minerals including vitamins B, C, potassium and manganese. A good quality peanut butter is a source of protein, potassium and magnesium plus alongside the wholemeal pitta gives a great source of energy.  Cinnamon is a great way to add flavour plus is has been shown to be high in antioxidants, anti inflammatory properties and to have an effect on sugary cravings.


Serves 1

1 wholemeal pitta
2 banana
Peanut butter (no added sugar)
Mixed chopped nuts
Pinch of cinnamon


1. Toast your pitta for a few minutes and slice the banana

2. Half your pitta and spread a thin layer of peanut butter

3. Place on top your sliced banana, sprinkle the mixed chopped nuts and a pinch of cinnamon and enjoy!