Bananas are a great source of energy and vitamins and minerals including vitamins B, C, potassium and manganese. A good quality peanut butter is a source of protein, potassium and magnesium plus alongside the wholemeal pitta gives a great source of energy. Cinnamon is a great way to add flavour plus is has been shown to be high in antioxidants, anti inflammatory properties and to have an effect on sugary cravings.
Serves 1
1 wholemeal pitta
2 banana
Peanut butter (no added sugar)
Mixed chopped nuts
Pinch of cinnamon
1. Toast your pitta for a few minutes and slice the banana
2. Half your pitta and spread a thin layer of peanut butter
3. Place on top your sliced banana, sprinkle the mixed chopped nuts and a pinch of cinnamon and enjoy!
July 7, 2017
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