in Food

Feta, Spinach & Chilli Omelette

Spinach is great to give your meals an extra nutrition boost.  It is high in zinc, as well as protein, fibre, vitamins A, C, E and K,  calcium, iron, and magnesium. Fresh chilli’s are also a good source of vitamin C, vitamin A and vitamin Bs as well as minerals potassium and magnesium. Studies have also shown that fresh chills can have an effect on reducing cravings for salty, sweet and fatty foods plus have an effect on your metabolism.