Food

Bananas are a great source of energy and vitamins and minerals including vitamins B, C, potassium and manganese. A good quality peanut butter is a source of protein, potassium and magnesium plus alongside the wholemeal pitta gives a great source of energy.  Cinnamon is a great way to add flavour plus is has been shown to be high in antioxidants, anti inflammatory properties and to have an effect on sugary cravings.